Fitness boutique studio, Upside Motion, shares five Pilates poses that promote anti-aging.
Exercise helps boost your metabolism and makes you stronger as you age. But does exercising make you look younger? Turns out you can. Upside Motion, a Singapore fitness boutique studio, is catering to clients who want to look younger and more toned while improving their flexibility and posture with Pilates that targets anti-aging by strengthening the joints.
Founder Beh Hwee Sze established Upside Motion to encourage Singaporeans to enjoy fitness and make it part of their daily routine. Sze is a Pilates advocate who acknowledges Pilates to have nursed her pinched nerve back and improved her posture and spinal alignment. Click through the pages to see Beh Hwee Sze’s top five anti-aging Pilates poses.