Bloated tummy putting you down? Time to change your diet with these five best foods to fight the tummy bloat.
If your stuffed belly is bothering you, it could be time to check your diet. Your lifestyle and food intake predetermines bloating or flatulence, so anything that relieves its symptoms is a welcome change. Ahead, we round up the five best foods to fight the bloated tummy.
Coconut water is a beverage often spotted in the hands of health-conscious Hollywood celebrities. Since it is a natural diuretic, its high potassium content counters excess sodium in your body, which is the primary cause of bloating and water retention. As a yummy and refreshing juice, tropical countries boast of native palm trees, making it one of the most accessible healthy drink in Southeast Asia.
Processing protein can be a difficult process for the digestive system. Pineapple stems contain bromelain, a proteolytic enzyme that easily breaks down protein. Regular consumption provides you smoother digestion and a lighter stomach.
Apple Cider Vinegar
Identified as ‘the mother’, Apple Cider Vinegar contains enzymes that aid in digestion and promote healthy gut flora. To consume, simply add a tablespoon to your water and drink before meal. As a bonus, its potassium content also flush excess fluids from your system.
When gas builds up in your gastrointestinal tract, bloating happens. Since ginger is a well-known carminative (read: gas-expelling agent), it can ease flatulence and menstrual cramps, which share similar symptoms with bloating. For potency, go for fresh ginger root instead of ready-made tea. Boil ginger root and mix extract with tummy-soothing honey for a delicious combo.
Yoghurt is a fermented dairy product. The fermentation process involves live culture bacteria such as lactobacillus and acidophilus. Its probiotic benefits are believed to strengthen your intestinal flora, which works wonders for your digestion.